MMA Full Contact

Flyweight

Liz Carmouche

"Girl-Rilla"

San Diego, California, United States

25 recorded fights

Recorded bouts
18-7-0

Incomplete archive totals, not a full professional record.

KO
6
SUB
5
DEC
7
Liz Carmouche
Born
Feb 19, 1984 · age 42
Reach
66"
Stance
Orthodox
Weight
135 lb
Division
Flyweight
Team
Team Hurricane Awesome

UFC career stats

Averages from 10 UFC fights. Source: ufcstats.com.

Reach
66"
Stance
Orthodox
Striking
Strikes landed / min 2.17
Strikes absorbed / min 2.08
Striking accuracy 53%
Striking defence 65%
Knockdowns / 15 min 0.00
Grappling
Takedowns / 15 min 2.59
Submissions / 15 min 0.41
Takedown accuracy 61%
Takedown defence 67%
Control time / fight 4:16

Liz Carmouche won the 2025 PFL Women's Flyweight Tournament. The veteran striker has competed across two decades at the highest levels of women's MMA.

FAQs

Which bouts are recorded for Liz Carmouche?
This archive records Liz Carmouche at 18-7-0. Wins split: 6 by knockout, 5 by submission, 7 by decision. Recorded finish rate: 61% of wins. These are incomplete archive totals, not a full professional record.
Which weight class is listed for Liz Carmouche?
Liz Carmouche is listed in the Flyweight division.
Where is Liz Carmouche from?
Liz Carmouche is from San Diego, California, United States. Born Feb 19, 1984, currently age 42.
Which gym or team does Liz Carmouche train with?
Liz Carmouche trains with Team Hurricane Awesome.

Title fights (0-2)

This archive includes 2 championship bouts, with 0 recorded wins for Liz Carmouche.

2026 1 fight
2019 1 fight

Fight history

Career timeline 2022 → 2026
2026 2 fights
2025 3 fights
  • Win
    vs Jena Bishop PFL 9
    August 15, 2025 · Professional Fighters League · Women's Flyweight · KO · punches · R3 · 2:56
  • Win
    vs Elora Dana PFL 6
    June 20, 2025 · Professional Fighters League · Women's Flyweight · Decision · unanimous · R3 · 5:00
  • Win
    vs Ilara Joanne PFL 2
    April 11, 2025 · Professional Fighters League · Women's Flyweight · TKO · punches · R1 · 1:25
2024 3 fights
  • Loss
    vs Taila Santos PFL 7
    August 2, 2024 · Professional Fighters League · Women's Flyweight · Decision · unanimous · R3 · 5:00
  • Win
    vs Kana Watanabe PFL 4
    June 13, 2024 · Professional Fighters League · Women's Flyweight · Submission · armbar · R3 · 4:52
  • Win
    vs Juliana Velasquez PFL 1
    April 4, 2024 · Professional Fighters League · Women's Flyweight · Decision · unanimous · R3 · 5:00
2023 2 fights
2022 2 fights
2021 2 fights
2020 1 fight
2019 2 fights
2018 1 fight
2017 1 fight
2016 1 fight
2015 1 fight
2014 1 fight
2013 3 fights

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